Heya, Monster.

A SoberBlog by a TallWoman.

Archive for the month “August, 2019”

Oh, Those Monsters…..

They just keep showin’ up, don’t they? *smile* I guess they’re just a normal part – and will forever be a part – of being Human. You kick one of their asses, and then, whoop! Another ass appears. Wahwah.

This one, well, I’ve probably talked about it before, and it will probably not come as a shock to anyone really, as it’s so common. The Monster’s Name is Food. And moreso, how I attempt to reward myself with it. ….. I think it’s slowly crept into mindless behavior, particularly in the evening during ye ole witching hour…. The one I used to pacify with loads and loads of wine. That YOWH. Now (and for the past 3 years) it’s Food. In the grand scheme of things, not bad. Just substituting one addiction for another. …. Again.

As someone with an addictive personality, am I just sentenced to a life of perpetual realizations that now ‘this’ is the problem? I feel so silly. My brain keeps playing tricks on itself and I keep falling into the same trap again and again. What a nut.

‘How am I going to crack this nut?’ you ask. Welp, with a little bit of mindfulness and a lot of chutzpah. Here’s what’s been goin’ on in the kitchen (as it were)……

  • I’ve been circling around healthy body and weight-loss communities for the past few months. (Change is slow. My brain has been considering the need/desire for a change for quite some time. No rush. It takes what it takes. No need to beat myself up about it. (Learned this from my therapist. She’s a rockstar.))
  • Have had a few friends take the plunge into Noom over the past half year. Decided I would try it out for myself 2 weeks ago.
  • Signed up for Noom and began the free-trial period. I started logging my weight daily, reading articles, and tracking my food.
  • Right away, I noticed my food choices weren’t always that healthy, so started substituting healthier options. I also started taking my vitamins again (after 6 months off), so my body is feeling better.
  • I replaced our broken treadmill with a second-hand elliptical, and have been on it a number of times these past two weeks.
  • I got a little nervous about the money-commitment to Noom on Day 2 or 3, so went online and checked out some reviews. There are some pretty bad ones out there, which freaked me out, so I started paralleling my tracking on my FitBit as well, because it’s Free.
  • I’ve told several people about my new foray into better choices.
  • I found another community at halfsizeme.com, which has great podcasts and awesome assistance programs, to help with different roadblocks along the way to losing weight (that’s my first goal – to let go of some of this fluff). Their biggest push, though, is maintenance and understanding your body when it’s in maintenance. I really like the mentality and also the good-not-perfect approach. I can’t tell my sober friends enough times how much the verbiage echoes that of the sober journey. It’s all about being kind to yourself, recognizing your accomplishments however small, forgiving yourself for mistakes and moving forward. I feel like I already know the community because there are so many similarities to my sober journey.
  • Today is my 2-weeks-in marker. I’ve logged every meal, even if I wasn’t proud of some of my choices. As an extrinsic reward, I am going to go to a fabric store with my daughter and pick out either a new pattern or a new cut of fabric. (I stopped going about 3 weeks ago as a measure to save money.) I’m very much looking forward to it, and think I could definitely do another two weeks from today. *smile*

How have I done so far?

Well, my biggest victory is not being afraid of the scale any more. It says what it says, and that feels like quite an accomplishment. I’ve fluctuated between 3 pounds this whole time, which is pretty cool. On the whole, I think I’m down 2 or 2.5 pounds. Woot. Like I said, my food choices are better for me, and I’ve tracked everything. (Wow.) And I’ve become mindful of eating for the most part. I don’t zone out and just eat whatever. Instead, I notice what it is I want, determine the portion size (as best I can), and then enjoy it …. And notice that I’m enjoying it.

Yah-hoo. Big things to me, even though they’re small.

Anyone else on this journey – either Sober? Eater? or SoberEater? *smile* I’m looking for company, as I am sure it is the SoberCommunity that helped me get sober…. Probably my biggest weapon is all of you. I’d love to walk another trail with you, if you’re up for it. *flex*

Day 1,524. Heya, Voltaire.

-HM.

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