From my phone. Walked in and lots of unexpected triggers and some sad. Nostalgic and wishful thinking. Staying positive. Focusing on the fooooooood and the fam. And breathing. Lots of breathing.
You’ve got this far, you can do it even if you have to take it 1 step or minute at a time to get thru ….. hugs xxx
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Eat and breathe. Hugs
I understand. Lots of breathing and take some time to yourself, even if it’s only for a few moments. I did that several times today. Hope your night goes well.
It’s hard sometimes!
I get it too.
I focused on the food, and I just relaxed.
Sometimes I go to the bathroom to breathe and center myself….
It’s really difficult sometimes but just remember how shitty you felt when you were drinking, nothing good will come of it and you’ll be so relieved you didn’t drink in the morning. Stay strong HM! X
Heya, how’s the breathing coming along? 🙂
Thank you, friend.* I’m here and sober, which are good things to be.
Thank you, Anne.*
I made it, Robert. Thanks for the help.*
Food was a lovely way to focus. *smile*
Good idea, Pamela. Thank you for the comments! And the help.*
Thank you, dear Millie. I’m on the other side (of the day – not life), and doing okay again.
I’m here, Feeling! And still breathing (and Not drinking). So all in all, good! Thank you for checking-in with me.*
Lovely to hear, the morning after a bad day is so much better without a hangover isn’t it 😊 good for you for holding onto your almost nearly there 6mth worth of hard work 💛
So true! And thank you.* We are doing it!
Pleased to hear it *hugs*
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